Shake and Bake

Workouts

Friday 2/10/23 @ 9:45 PM
✅
346kj
78rpm
51%
21mph
30 min Dance Music Ride
Ben Alldis
Friday 2/10/23 @ 10:9 PM
259kj
73rpm
46%
18mph
Saturday 10/1/22 @ 7:29 PM
✅
477kj
82rpm
48%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 12/29/22 @ 4:18 PM
313kj
76rpm
42%
17mph
Tuesday 5/18/21 @ 12:2 PM
439kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/16/21 @ 12:40 PM
✅
441kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:31 PM
✅
618kj
76rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Sunday 12/13/20 @ 9:46 PM
583kj
0rpm
0%
0mph
Sunday 2/14/21 @ 6:19 PM
✅
620kj
81rpm
48%
20mph
60 min Pop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 9:45 PM
551kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:31 PM
✅
280kj
82rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:2 PM
275kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 12:30 PM
421kj
83rpm
46%
19mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:34 AM
✅
461kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:7 PM
301kj
92rpm
45%
21mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 6:12 PM
✅
379kj
0rpm
0%
0mph
Friday 7/3/20 @ 9:13 PM
421kj
82rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 9:12 PM
✅
471kj
0rpm
0%
0mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 346 kj
Friday 2/10/23
259 kj
Friday 2/10/23
45 min Classic Rock Ride
Emma Lovewell
✅ 477 kj
Saturday 10/1/22
313 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Ben Alldis
439 kj
Tuesday 5/18/21
✅ 441 kj
Sunday 5/16/21
60 min Climb Ride
Ben Alldis
✅ 618 kj
Friday 3/5/21
583 kj
Sunday 12/13/20
60 min Pop Ride
Tunde Oyeneyin
✅ 620 kj
Sunday 2/14/21
551 kj
Monday 2/22/21
30 min Bob Marley Ride
Denis Morton
✅ 280 kj
Saturday 2/13/21
275 kj
Thursday 2/4/21
45 min 80s Ride
Denis Morton
421 kj
Wednesday 1/27/21
✅ 461 kj
Thursday 1/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 11/4/20
kj
Thursday 11/5/20
60 min Bike Bootcamp: Full Body
Jess Sims
301 kj
Wednesday 10/28/20
✅ 379 kj
Thursday 10/29/20
45 min All For One Ride
Multiple Instructors
421 kj
Friday 7/3/20
✅ 471 kj
Saturday 7/4/20