Shake and Bake

Workouts

Thursday 3/25/21 @ 5:27 PM
✅
339kj
81rpm
50%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:18 PM
✅
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 1:48 AM
42kj
73rpm
33%
14mph
Wednesday 2/3/21 @ 1:4 PM
✅
270kj
85rpm
44%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:25 AM
160kj
75rpm
42%
15mph
Monday 1/25/21 @ 12:38 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 4:14 AM
32kj
56rpm
38%
12mph
Wednesday 1/20/21 @ 8:3 PM
✅
203kj
81rpm
48%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:1 PM
139kj
70rpm
45%
17mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 7:40 PM
101kj
69rpm
40%
15mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
203kj
73rpm
44%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 10:38 PM
191kj
73rpm
43%
16mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/20/20 @ 7:1 PM
64kj
72rpm
30%
12mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 5:26 PM
43kj
60rpm
34%
12mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 339 kj
Thursday 3/25/21
kj
Thursday 3/25/21
10 min Low Impact Ride
Hannah Frankson
✅ 74 kj
Tuesday 2/23/21
42 kj
Friday 2/26/21
30 min Pop Ride
Christine D'Ercole
✅ 270 kj
Wednesday 2/3/21
160 kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Monday 1/25/21
32 kj
Saturday 12/26/20
20 min 90s Ride
Jenn Sherman
✅ 203 kj
Wednesday 1/20/21
139 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Saturday 12/26/20
101 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Thursday 1/7/21
203 kj
Wednesday 1/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
191 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Tuesday 5/19/20
64 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
43 kj
Saturday 12/19/20