Shake and Bake

Workouts

Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Monday 6/14/21 @ 7:14 PM
102kj
84rpm
39%
17mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:33 PM
231kj
84rpm
41%
17mph
Sunday 2/21/21 @ 9:49 PM
✅
643kj
80rpm
49%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:48 PM
577kj
84rpm
45%
19mph
Monday 2/1/21 @ 10:28 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:16 PM
446kj
83rpm
46%
19mph
Sunday 10/11/20 @ 2:29 PM
596kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:18 PM
✅
615kj
86rpm
45%
20mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
286kj
81rpm
47%
19mph
Wednesday 7/8/20 @ 12:9 PM
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 7/10/20 @ 11:18 AM
✅
464kj
79rpm
47%
19mph
Monday 6/22/20 @ 8:41 PM
582kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 6:0 PM
✅
643kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:38 PM
110kj
78rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 186 kj
Thursday 8/19/21
kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
✅ 139 kj
Monday 8/16/21
102 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 2/28/21
231 kj
Thursday 2/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 643 kj
Sunday 2/21/21
577 kj
Sunday 1/24/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 487 kj
Monday 2/1/21
446 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
596 kj
Sunday 10/11/20
✅ 615 kj
Saturday 10/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
286 kj
Wednesday 7/15/20
45 min Power Zone Ride
Olivia Amato
441 kj
Wednesday 7/8/20
✅ 464 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
582 kj
Monday 6/22/20
✅ 643 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
110 kj
Sunday 4/26/20