Shake and Bake
Workouts
Saturday 6/24/23 @ 1:24 PM
✅
343kj
75rpm
52%
21mph
Thursday 8/3/23 @ 5:10 PM
246kj
68rpm
49%
18mph
Wednesday 2/1/23 @ 1:2 PM
✅
349kj
78rpm
52%
21mph
Wednesday 2/1/23 @ 10:42 AM
186kj
71rpm
41%
16mph
Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
Friday 1/13/23 @ 2:8 PM
218kj
67rpm
47%
17mph
Tuesday 1/10/23 @ 1:35 PM
✅
338kj
83rpm
49%
21mph
Monday 1/9/23 @ 3:4 PM
228kj
69rpm
46%
17mph
Friday 12/30/22 @ 10:22 PM
✅
350kj
78rpm
52%
21mph
Sunday 1/1/23 @ 2:30 PM
213kj
69rpm
45%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
480kj
82rpm
48%
20mph
Thursday 11/24/22 @ 2:57 PM
334kj
75rpm
44%
18mph
Wednesday 10/12/22 @ 2:27 PM
✅
349kj
77rpm
53%
21mph
Tuesday 10/18/22 @ 4:47 PM
228kj
68rpm
47%
17mph
Tuesday 5/4/21 @ 4:33 PM
✅
293kj
82rpm
47%
20mph
Thursday 5/6/21 @ 12:59 PM
224kj
71rpm
47%
17mph
Friday 4/16/21 @ 6:7 PM
✅
306kj
79rpm
49%
20mph
Sunday 4/18/21 @ 5:18 PM
221kj
71rpm
45%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph