Shake and Bake

Workouts

Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/16/23 @ 6:13 PM
334kj
74rpm
52%
21mph
Sunday 3/20/22 @ 6:33 PM
144kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Wednesday 2/9/22 @ 12:53 PM
297kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 7:38 PM
✅
338kj
76rpm
53%
21mph
Thursday 8/19/21 @ 12:6 PM
186kj
78rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:44 AM
132kj
76rpm
47%
19mph
Sunday 2/28/21 @ 9:52 PM
307kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Monday 8/31/20 @ 3:29 PM
318kj
81rpm
49%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 8:55 PM
✅
325kj
79rpm
50%
20mph
Sunday 7/19/20 @ 2:3 PM
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Monday 6/1/20 @ 9:14 PM
✅
189kj
85rpm
45%
19mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 1:41 PM
155kj
81rpm
43%
18mph
Tuesday 4/14/20 @ 9:25 PM
179kj
82rpm
44%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 2:20 PM
✅
205kj
74rpm
51%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 338 kj
Sunday 1/8/23
334 kj
Monday 1/16/23
15 min Pop Ride
Cody Rigsby
144 kj
Sunday 3/20/22
✅ 184 kj
Tuesday 3/22/22
30 min Pop Ride
Cody Rigsby
297 kj
Wednesday 2/9/22
✅ 338 kj
Wednesday 2/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
186 kj
Thursday 8/19/21
✅ 206 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
✅ 139 kj
Monday 8/16/21
132 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
307 kj
Sunday 2/28/21
✅ 340 kj
Wednesday 2/17/21
30 min Groove Ride
Cody Rigsby
318 kj
Monday 8/31/20
✅ 325 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
302 kj
Sunday 7/19/20
✅ 435 kj
Wednesday 7/15/20
20 min Pop Ride
Denis Morton
✅ 189 kj
Monday 6/1/20
155 kj
Thursday 6/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
179 kj
Tuesday 4/14/20
✅ 205 kj
Monday 4/20/20