Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 11:20 AM
228kj
78rpm
44%
17mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:24 AM
305kj
72rpm
52%
20mph
Friday 9/3/21 @ 5:39 PM
✅
126kj
87rpm
42%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 10/13/21 @ 9:59 AM
106kj
82rpm
40%
17mph
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:8 AM
170kj
74rpm
48%
19mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:0 AM
295kj
83rpm
47%
20mph
Tuesday 2/9/21 @ 12:53 PM
191kj
83rpm
46%
19mph
20 min Pop Ride
Ben Alldis
Tuesday 2/2/21 @ 11:51 AM
✅
200kj
81rpm
48%
20mph
Monday 1/25/21 @ 12:38 PM
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:36 PM
✅
70kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 12:34 PM
0kj
0rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 10:1 AM
✅
140kj
95rpm
36%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
259kj
74rpm
49%
19mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:19 PM
117kj
89rpm
35%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 9/7/22
228 kj
Monday 9/19/22
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 12/1/21
305 kj
Wednesday 12/1/21
15 min Low Impact Ride
Bradley Rose
✅ 126 kj
Friday 9/3/21
106 kj
Wednesday 10/13/21
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Friday 8/6/21
170 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 2/28/21
295 kj
Friday 2/19/21
20 min Pop Ride
Ben Alldis
191 kj
Tuesday 2/9/21
✅ 200 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 1/25/21
✅ 70 kj
Tuesday 12/8/20
20 min Recovery Ride
Denis Morton
0 kj
Tuesday 9/15/20
✅ 140 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
259 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 6/29/20
117 kj
Wednesday 7/8/20