Shake and Bake

Workouts

Saturday 3/18/23 @ 11:5 PM
✅
513kj
82rpm
50%
21mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 3/22/23 @ 5:7 PM
320kj
73rpm
44%
17mph
Monday 1/16/23 @ 1:43 PM
✅
328kj
81rpm
49%
21mph
30 min 90s Ride
Ally Love
Monday 1/16/23 @ 6:21 AM
209kj
76rpm
42%
17mph
Monday 11/14/22 @ 2:38 PM
✅
194kj
82rpm
46%
20mph
20 min Pop Ride
Emma Lovewell
Friday 11/18/22 @ 2:22 AM
145kj
79rpm
42%
17mph
Sunday 9/11/22 @ 9:7 PM
✅
344kj
79rpm
51%
21mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 11:49 PM
237kj
74rpm
45%
18mph
Wednesday 8/24/22 @ 1:49 PM
✅
490kj
80rpm
50%
20mph
45 min Pop Ride
Hannah Frankson
Saturday 8/20/22 @ 3:57 PM
330kj
76rpm
44%
17mph
Thursday 8/4/22 @ 12:4 PM
✅
501kj
85rpm
49%
21mph
45 min 90s Ride
Emma Lovewell
Tuesday 8/9/22 @ 3:29 PM
296kj
79rpm
40%
16mph
Saturday 5/28/22 @ 8:9 PM
✅
292kj
82rpm
47%
20mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 4/13/22 @ 12:59 AM
225kj
80rpm
43%
17mph
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/10/21 @ 1:51 AM
204kj
79rpm
48%
20mph
Tuesday 2/16/21 @ 12:58 PM
✅
304kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 10/8/21 @ 2:27 AM
177kj
79rpm
38%
16mph
Wednesday 8/25/21 @ 4:46 PM
✅
199kj
82rpm
47%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 12:56 AM
197kj
80rpm
48%
20mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
✅ 513 kj
Saturday 3/18/23
320 kj
Wednesday 3/22/23
30 min 90s Ride
Ally Love
✅ 328 kj
Monday 1/16/23
209 kj
Monday 1/16/23
20 min Pop Ride
Emma Lovewell
✅ 194 kj
Monday 11/14/22
145 kj
Friday 11/18/22
30 min 90s Rock Ride
Denis Morton
✅ 344 kj
Sunday 9/11/22
237 kj
Sunday 9/11/22
45 min Pop Ride
Hannah Frankson
✅ 490 kj
Wednesday 8/24/22
330 kj
Saturday 8/20/22
45 min 90s Ride
Emma Lovewell
✅ 501 kj
Thursday 8/4/22
296 kj
Tuesday 8/9/22
30 min 90s Pop Ride
Emma Lovewell
✅ 292 kj
Saturday 5/28/22
225 kj
Wednesday 4/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 1/25/21
204 kj
Sunday 10/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 304 kj
Tuesday 2/16/21
177 kj
Friday 10/8/21
20 min 90s Ride
Christine D'Ercole
✅ 199 kj
Wednesday 8/25/21
197 kj
Wednesday 8/25/21