Shake and Bake

Workouts

Monday 8/17/20 @ 1:46 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:3 PM
338kj
63rpm
52%
18mph
Friday 8/7/20 @ 1:14 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
405kj
63rpm
55%
19mph
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
159kj
51rpm
60%
18mph
Friday 5/1/20 @ 1:58 PM
✅
305kj
87rpm
45%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
229kj
74rpm
46%
18mph
Friday 4/24/20 @ 5:57 PM
✅
397kj
78rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 2:7 AM
295kj
69rpm
45%
16mph
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:26 PM
222kj
70rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 8/17/20
338 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Friday 8/7/20
405 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Saturday 6/13/20
159 kj
Sunday 4/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Friday 5/1/20
229 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 397 kj
Friday 4/24/20
295 kj
Tuesday 4/28/20
30 min 2010s Ride
Hannah Frankson
✅ 288 kj
Monday 4/6/20
222 kj
Monday 4/6/20