Shake and Bake
Workouts
Saturday 6/24/23 @ 1:24 PM
✅
343kj
75rpm
52%
21mph
Tuesday 6/27/23 @ 1:13 PM
162kj
72rpm
39%
15mph
Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
Thursday 10/6/22 @ 12:49 AM
159kj
75rpm
39%
15mph
Friday 9/16/22 @ 2:56 PM
✅
339kj
72rpm
56%
21mph
Saturday 9/17/22 @ 4:56 PM
163kj
72rpm
40%
15mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Monday 12/6/21 @ 1:36 PM
160kj
68rpm
42%
15mph
Sunday 9/26/21 @ 1:13 PM
✅
203kj
90rpm
44%
20mph
Monday 10/18/21 @ 12:28 AM
98kj
88rpm
33%
15mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Friday 2/26/21 @ 3:22 PM
166kj
81rpm
37%
15mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Tuesday 9/15/20 @ 1:24 PM
226kj
76rpm
44%
18mph
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 1:36 PM
189kj
75rpm
42%
16mph
Thursday 8/20/20 @ 12:18 PM
✅
294kj
83rpm
46%
20mph
Wednesday 8/19/20 @ 2:23 PM
205kj
78rpm
41%
17mph