Shake and Bake

Workouts

Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Thursday 11/10/22 @ 2:8 AM
93kj
70rpm
38%
14mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 10:57 PM
82kj
79rpm
33%
14mph
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 AM
100kj
75rpm
38%
15mph
Thursday 6/11/20 @ 11:39 PM
✅
228kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/12/20 @ 2:29 AM
168kj
101rpm
32%
16mph
Monday 6/1/20 @ 9:14 PM
✅
189kj
85rpm
45%
19mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 3:8 AM
96kj
86rpm
34%
15mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 3:26 PM
113kj
85rpm
37%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 190 kj
Monday 4/20/20
93 kj
Thursday 11/10/22
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 6/5/21
82 kj
Thursday 6/3/21
20 min Holiday Ride
Kendall Toole
✅ 207 kj
Thursday 12/10/20
100 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Thursday 6/11/20
168 kj
Wednesday 2/12/20
20 min Pop Ride
Denis Morton
✅ 189 kj
Monday 6/1/20
96 kj
Tuesday 6/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 179 kj
Tuesday 4/14/20
113 kj
Sunday 4/19/20