Shake and Bake

Workouts

Monday 3/8/21 @ 9:2 PM
✅
219kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 6:9 PM
143kj
79rpm
42%
17mph
Friday 10/16/20 @ 11:50 AM
✅
245kj
93rpm
44%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 6:44 PM
148kj
41rpm
39%
8mph
Wednesday 9/30/20 @ 12:1 PM
✅
242kj
72rpm
53%
20mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Sunday 6/21/20 @ 7:52 PM
✅
188kj
76rpm
50%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:39 PM
134kj
79rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 3/8/21
143 kj
Tuesday 3/16/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 245 kj
Friday 10/16/20
148 kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 242 kj
Wednesday 9/30/20
150 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 359 kj
Wednesday 8/12/20
177 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
200 kj
Friday 7/17/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 188 kj
Sunday 6/21/20
134 kj
Tuesday 6/9/20