Shake and Bake

Workouts

Friday 12/11/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 11:25 AM
212kj
78rpm
51%
20mph
Monday 11/2/20 @ 9:58 AM
174kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 11:9 AM
306kj
84rpm
47%
20mph
Monday 10/19/20 @ 4:59 PM
172kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:3 AM
146kj
40rpm
44%
10mph
Wednesday 10/7/20 @ 3:5 PM
173kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/2/20 @ 10:16 AM
181kj
47rpm
45%
12mph
Saturday 8/1/20 @ 11:47 AM
249kj
134rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 7:7 PM
342kj
88rpm
46%
21mph
Saturday 7/4/20 @ 12:30 PM
8kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 12:38 PM
378kj
81rpm
44%
18mph
Wednesday 7/22/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:24 PM
224kj
91rpm
46%
21mph
Tuesday 6/2/20 @ 8:58 AM
213kj
123rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:15 AM
268kj
78rpm
47%
19mph
Wednesday 5/27/20 @ 9:0 AM
237kj
127rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 1:2 PM
323kj
83rpm
48%
20mph
Wednesday 5/6/20 @ 12:11 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/3/20 @ 12:45 PM
438kj
82rpm
46%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
kj
Friday 12/11/20
212 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
174 kj
Monday 11/2/20
306 kj
Monday 11/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
172 kj
Monday 10/19/20
146 kj
Wednesday 9/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
173 kj
Wednesday 10/7/20
181 kj
Friday 10/2/20
30 min HIIT Ride
Robin Arzón
249 kj
Saturday 8/1/20
342 kj
Thursday 7/30/20
45 min All For One More Ride
Multiple Instructors
8 kj
Saturday 7/4/20
378 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/22/20
224 kj
Wednesday 7/1/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Tuesday 6/2/20
268 kj
Tuesday 5/5/20
30 min Together We Ride: Live From Home
Robin Arzón
237 kj
Wednesday 5/27/20
323 kj
Monday 5/25/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Wednesday 5/6/20
438 kj
Friday 4/3/20