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Shake and Bake
cookies4krampus
Philly Burbs 🍪 IG: cookies4krampus
13 🔥
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
9
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Workouts
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Thursday 9/17/20 @ 4:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 12:12 PM
✅
408
kj
142
rpm
0
%
0
mph
Thursday 8/27/20 @ 12:27 PM
✅
183
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 12:44 PM
kj
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%
0
mph
Wednesday 8/26/20 @ 12:3 PM
✅
269
kj
80
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 11:42 AM
kj
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0
mph
Monday 8/3/20 @ 10:29 AM
✅
198
kj
118
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Ben Alldis
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Sunday 8/2/20 @ 6:0 PM
kj
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0
mph
Friday 6/12/20 @ 10:4 PM
196
kj
0
rpm
0
%
0
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/15/20 @ 11:39 AM
✅
273
kj
143
rpm
0
%
0
mph
Monday 6/8/20 @ 9:10 AM
106
kj
115
rpm
0
%
0
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Wednesday 5/13/20 @ 6:6 PM
✅
242
kj
0
rpm
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%
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mph
Monday 6/1/20 @ 9:1 AM
✅
221
kj
126
rpm
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%
0
mph
30 min Billie Eilish Ride
Kendall Toole
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Sunday 4/19/20 @ 12:24 PM
kj
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%
0
mph
Sunday 5/31/20 @ 1:32 PM
✅
26
kj
119
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0
mph
Sunday 5/31/20 @ 1:1 PM
✅
19
kj
99
rpm
0
%
0
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0
mph
Wednesday 5/27/20 @ 9:0 AM
✅
237
kj
127
rpm
0
%
0
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 2:4 PM
210
kj
142
rpm
0
%
0
mph
Next Workouts
cookies4krampus
Philly Burbs 🍪 IG: cookies4krampus
13 🔥
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
9
Beat cookies4krampus
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/17/20
✅
408
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Thursday 8/27/20
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 8/26/20
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
198
kj
Monday 8/3/20
kj
Sunday 8/2/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
196
kj
Friday 6/12/20
✅
273
kj
Monday 6/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
106
kj
Monday 6/8/20
✅
242
kj
Wednesday 5/13/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
✅
221
kj
Monday 6/1/20
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
26
kj
Sunday 5/31/20
kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
19
kj
Sunday 5/31/20
kj
Saturday 4/25/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
237
kj
Wednesday 5/27/20
210
kj
Saturday 5/23/20
Next Workouts