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Shake and Bake
cookies4krampus
Philly Burbs πͺ IG: cookies4krampus
19 π₯
Beat 805emma
VS
805emma
Santa Barbara
10
Beat cookies4krampus
Workouts
Next Workouts
Sunday 5/31/20 @ 1:32 PM
26
kj
119
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 2:2 PM
β
111
kj
81
rpm
37
%
16
mph
Wednesday 10/7/20 @ 3:5 PM
β
173
kj
0
rpm
0
%
0
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 9/19/20 @ 11:7 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 10:19 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/20/20 @ 2:9 PM
β
380
kj
81
rpm
39
%
16
mph
Thursday 9/17/20 @ 4:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 2:15 PM
β
291
kj
85
rpm
38
%
17
mph
Thursday 8/27/20 @ 12:27 PM
β
183
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:53 PM
151
kj
87
rpm
34
%
15
mph
Wednesday 8/26/20 @ 12:3 PM
269
kj
80
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:43 PM
β
292
kj
88
rpm
37
%
17
mph
Friday 8/14/20 @ 11:56 AM
β
155
kj
129
rpm
0
%
0
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 2:29 PM
117
kj
82
rpm
38
%
16
mph
Wednesday 6/3/20 @ 8:59 AM
β
245
kj
133
rpm
0
%
0
mph
30 min Intervals Ride
Irène Scholz
View Class
Share
Sunday 6/28/20 @ 4:55 PM
202
kj
73
rpm
43
%
17
mph
Thursday 5/21/20 @ 9:31 AM
β
144
kj
146
rpm
0
%
0
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:10 PM
123
kj
69
rpm
49
%
18
mph
Sunday 5/31/20 @ 1:1 PM
19
kj
99
rpm
0
%
0
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 1:30 PM
β
30
kj
76
rpm
41
%
16
mph
Next Workouts
cookies4krampus
Philly Burbs πͺ IG: cookies4krampus
19 π₯
Beat 805emma
VS
805emma
Santa Barbara
10
Beat cookies4krampus
Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
26
kj
Sunday 5/31/20
β
111
kj
Tuesday 4/21/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
β
173
kj
Wednesday 10/7/20
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 9/18/20
β
380
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/17/20
β
291
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Thursday 8/27/20
151
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 8/26/20
β
292
kj
Monday 8/24/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
155
kj
Friday 8/14/20
117
kj
Monday 11/25/19
30 min Intervals Ride
Irène Scholz
View Class
Share
β
245
kj
Wednesday 6/3/20
202
kj
Sunday 6/28/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
144
kj
Thursday 5/21/20
123
kj
Thursday 6/4/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
19
kj
Sunday 5/31/20
β
30
kj
Tuesday 4/21/20
Next Workouts