Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 AM
βœ…
272kj
80rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Tuesday 9/22/20 @ 1:40 AM
βœ…
258kj
71rpm
49%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:30 PM
141kj
61rpm
41%
13mph
Thursday 8/13/20 @ 4:30 PM
βœ…
285kj
73rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Thursday 7/30/20 @ 6:46 PM
βœ…
206kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Friday 1/31/20 @ 3:47 AM
βœ…
230kj
72rpm
45%
17mph
30 min Hip Hop Ride
Denis Morton
Tuesday 6/16/20 @ 11:3 PM
135kj
61rpm
41%
13mph
Sunday 4/26/20 @ 3:5 AM
βœ…
200kj
63rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Friday 4/24/20 @ 2:1 PM
βœ…
291kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
Friday 5/1/20 @ 3:28 AM
βœ…
140kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 4:3 PM
101kj
55rpm
46%
14mph
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 8:5 PM
βœ…
195kj
57rpm
52%
15mph
Monday 1/13/20 @ 4:5 AM
βœ…
344kj
79rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 11:2 PM
196kj
58rpm
41%
13mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 272 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 258 kj
Tuesday 9/22/20
141 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
βœ… 285 kj
Thursday 8/13/20
155 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
βœ… 206 kj
Thursday 7/30/20
104 kj
Sunday 8/9/20
30 min Hip Hop Ride
Denis Morton
βœ… 230 kj
Friday 1/31/20
135 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 200 kj
Sunday 4/26/20
93 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 291 kj
Friday 4/24/20
146 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Friday 5/1/20
101 kj
Sunday 4/5/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 1/26/20
βœ… 195 kj
Sunday 1/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 344 kj
Monday 1/13/20
196 kj
Thursday 1/9/20