Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/24/22 @ 5:44 PM
✅
94kj
80rpm
35%
14mph
Monday 5/31/21 @ 12:30 PM
✅
264kj
70rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Thursday 2/4/21 @ 3:30 AM
✅
245kj
73rpm
47%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Sunday 3/1/20 @ 5:14 AM
221kj
75rpm
45%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 292 kj
Wednesday 11/18/20
96 kj
Tuesday 1/3/23
20 min Low Impact Ride
Alex Toussaint
1 kj
Saturday 3/5/22
✅ 94 kj
Thursday 3/24/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 264 kj
Monday 5/31/21
171 kj
Saturday 6/20/20
30 min Bob Marley Ride
Denis Morton
✅ 245 kj
Thursday 2/4/21
141 kj
Thursday 2/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 348 kj
Monday 6/8/20
311 kj
Saturday 2/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Monday 4/27/20
✅ 145 kj
Wednesday 3/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
221 kj
Sunday 3/1/20
✅ 234 kj
Monday 3/2/20