Shake and Bake

Workouts

Saturday 9/12/20 @ 3:5 AM
✅
268kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Saturday 1/18/20 @ 3:0 PM
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
Wednesday 2/5/20 @ 3:54 AM
✅
443kj
69rpm
46%
17mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 12/12/19 @ 4:33 PM
383kj
141rpm
0%
0mph
Sunday 1/12/20 @ 12:55 AM
217kj
75rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/9/20 @ 2:22 PM
✅
329kj
155rpm
0%
0mph
Friday 1/10/20 @ 4:58 AM
316kj
74rpm
44%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:51 PM
✅
499kj
156rpm
0%
0mph
Tuesday 11/26/19 @ 2:34 AM
157kj
67rpm
40%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:32 PM
✅
322kj
152rpm
0%
0mph
Tuesday 10/15/19 @ 2:1 AM
172kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:54 PM
✅
265kj
136rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Saturday 9/12/20
110 kj
Monday 10/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 256 kj
Tuesday 4/28/20
125 kj
Thursday 8/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 4/26/20
93 kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
105 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
403 kj
Saturday 1/18/20
✅ 460 kj
Monday 1/20/20
60 min Hip Hop Ride
Hannah Frankson
✅ 443 kj
Wednesday 2/5/20
383 kj
Thursday 12/12/19
30 min HIIT Ride
Cody Rigsby
217 kj
Sunday 1/12/20
✅ 329 kj
Thursday 1/9/20
45 min R&B Ride
Alex Toussaint
316 kj
Friday 1/10/20
✅ 499 kj
Wednesday 1/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Tuesday 11/26/19
✅ 322 kj
Wednesday 11/13/19
30 min Low Impact Ride
Alex Toussaint
172 kj
Tuesday 10/15/19
✅ 265 kj
Sunday 11/17/19