Shake and Bake
Workouts
Saturday 12/16/23 @ 1:13 PM
226kj
70rpm
47%
17mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Sunday 10/8/23 @ 3:45 PM
234kj
84rpm
42%
18mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Tuesday 7/25/23 @ 2:49 PM
209kj
71rpm
44%
17mph
Tuesday 3/14/23 @ 10:58 AM
✅
225kj
35rpm
79%
14mph
Thursday 4/27/23 @ 1:41 AM
235kj
71rpm
47%
18mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
Thursday 7/28/22 @ 12:0 AM
242kj
75rpm
47%
18mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Wednesday 3/1/23 @ 3:30 AM
225kj
79rpm
43%
18mph
Tuesday 2/28/23 @ 11:50 AM
✅
304kj
45rpm
75%
17mph
Wednesday 10/26/22 @ 3:33 AM
171kj
68rpm
43%
16mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Thursday 8/4/22 @ 12:58 AM
211kj
82rpm
41%
17mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Tuesday 8/9/22 @ 3:0 AM
228kj
80rpm
43%
18mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Friday 2/25/22 @ 6:30 PM
189kj
87rpm
37%
16mph
Wednesday 3/23/22 @ 11:9 AM
✅
251kj
39rpm
73%
17mph
Workouts
226
kj
Saturday 12/16/23
171
kj
Wednesday 10/26/22
189
kj
Friday 2/25/22