Shake and Bake

Workouts

Monday 1/17/22 @ 3:37 AM
✅
361kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 12:25 PM
248kj
67rpm
42%
15mph
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Saturday 9/12/20 @ 3:5 AM
✅
268kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Saturday 4/17/21 @ 9:29 PM
✅
299kj
74rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/22/21 @ 11:41 AM
201kj
67rpm
44%
16mph
Wednesday 4/14/21 @ 5:40 PM
137kj
64rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 11:20 AM
✅
173kj
70rpm
43%
15mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Sunday 8/2/20 @ 3:46 AM
✅
406kj
67rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Tuesday 7/28/20 @ 3:13 AM
✅
243kj
73rpm
46%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 8/3/20 @ 1:29 PM
189kj
73rpm
42%
16mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Monday 1/17/22
248 kj
Tuesday 1/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Monday 2/1/21
162 kj
Thursday 8/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Saturday 9/12/20
169 kj
Friday 9/18/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 299 kj
Saturday 4/17/21
201 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
137 kj
Wednesday 4/14/21
✅ 173 kj
Friday 4/16/21
30 min Beyoncé Ride
Ally Love
✅ 292 kj
Wednesday 11/18/20
159 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Sunday 8/2/20
236 kj
Thursday 8/6/20
30 min HIIT Ride
Alex Toussaint
✅ 243 kj
Tuesday 7/28/20
189 kj
Monday 8/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
213 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 1/18/20
399 kj
Sunday 1/19/20