Shake and Bake

Workouts

Monday 8/28/23 @ 3:52 AM
✅
114kj
72rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:56 PM
96kj
68rpm
39%
15mph
Wednesday 4/26/23 @ 3:34 AM
✅
135kj
71rpm
44%
17mph
20 min R&B Ride
Denis Morton
Friday 3/31/23 @ 11:21 AM
107kj
66rpm
43%
15mph
Thursday 4/13/23 @ 3:11 AM
✅
252kj
73rpm
47%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 11:48 PM
205kj
65rpm
47%
17mph
Sunday 9/11/22 @ 3:29 AM
✅
233kj
76rpm
45%
18mph
30 min Fresh Friday
Denis Morton
Tuesday 10/18/22 @ 11:37 AM
171kj
65rpm
44%
16mph
Tuesday 6/15/21 @ 12:46 AM
41kj
72rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/18/21 @ 3:35 PM
✅
208kj
65rpm
48%
17mph
Friday 5/1/20 @ 3:28 AM
✅
140kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 4:7 PM
129kj
69rpm
44%
16mph
Saturday 5/9/20 @ 3:24 AM
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
278kj
73rpm
50%
19mph
Saturday 4/18/20 @ 2:56 AM
✅
342kj
69rpm
48%
17mph
45 min R&B Ride
Alex Toussaint
Friday 11/22/19 @ 12:23 AM
312kj
67rpm
47%
17mph
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 3:16 PM
276kj
70rpm
44%
16mph
Tuesday 11/26/19 @ 2:34 AM
157kj
67rpm
40%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/14/19 @ 1:16 AM
✅
229kj
69rpm
48%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 114 kj
Monday 8/28/23
96 kj
Wednesday 9/6/23
20 min R&B Ride
Denis Morton
✅ 135 kj
Wednesday 4/26/23
107 kj
Friday 3/31/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 252 kj
Thursday 4/13/23
205 kj
Friday 4/7/23
30 min Fresh Friday
Denis Morton
✅ 233 kj
Sunday 9/11/22
171 kj
Tuesday 10/18/22
30 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Tuesday 6/15/21
✅ 208 kj
Saturday 9/18/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 5/1/20
129 kj
Monday 8/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
264 kj
Saturday 5/9/20
✅ 278 kj
Friday 5/8/20
45 min R&B Ride
Alex Toussaint
✅ 342 kj
Saturday 4/18/20
312 kj
Friday 11/22/19
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 1/18/20
276 kj
Sunday 1/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Tuesday 11/26/19
✅ 229 kj
Thursday 11/14/19