Shake and Bake

Workouts

Friday 7/1/22 @ 5:48 PM
✅
218kj
75rpm
44%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:40 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Sunday 8/2/20 @ 3:46 AM
✅
406kj
67rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Saturday 4/17/21 @ 9:29 PM
✅
299kj
74rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 5/9/20 @ 3:24 AM
✅
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Monday 1/13/20 @ 4:5 AM
✅
344kj
79rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Saturday 9/28/19 @ 8:21 PM
73kj
70rpm
27%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:52 PM
✅
178kj
61rpm
46%
15mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Friday 7/1/22
kj
Tuesday 6/28/22
20 min Low Impact Ride
Alex Toussaint
1 kj
Saturday 3/5/22
✅ 94 kj
Tuesday 5/17/22
45 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Sunday 8/2/20
270 kj
Monday 2/7/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 299 kj
Saturday 4/17/21
65 kj
Friday 8/20/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 264 kj
Saturday 5/9/20
186 kj
Sunday 7/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 1/18/20
266 kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
185 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 344 kj
Monday 1/13/20
312 kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 223 kj
Thursday 2/27/20
160 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Alex Toussaint
73 kj
Saturday 9/28/19
✅ 178 kj
Wednesday 10/2/19