Shake and Bake

Workouts

Sunday 7/17/22 @ 8:25 PM
✅
164kj
70rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:45 PM
125kj
70rpm
37%
14mph
Thursday 7/14/22 @ 12:31 AM
✅
163kj
69rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:27 PM
126kj
67rpm
38%
14mph
Wednesday 3/23/22 @ 5:54 PM
✅
185kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:23 PM
148kj
0rpm
0%
0mph
Saturday 3/5/22 @ 2:57 PM
✅
174kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 5:25 PM
122kj
70rpm
36%
13mph
Thursday 2/10/22 @ 8:4 PM
✅
191kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 7:11 PM
116kj
70rpm
35%
13mph
Friday 2/11/22 @ 11:29 PM
✅
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 6:53 PM
137kj
70rpm
38%
14mph
Sunday 1/30/22 @ 9:35 PM
✅
173kj
76rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:40 PM
131kj
75rpm
35%
14mph
Wednesday 1/12/22 @ 7:40 PM
✅
160kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 7:59 PM
108kj
67rpm
35%
13mph
Saturday 1/15/22 @ 12:24 AM
✅
165kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 6:22 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 164 kj
Sunday 7/17/22
125 kj
Tuesday 7/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 163 kj
Thursday 7/14/22
126 kj
Tuesday 6/14/22
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Wednesday 3/23/22
148 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Saturday 3/5/22
122 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 2/10/22
116 kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Friday 2/11/22
137 kj
Saturday 2/12/22
30 min EMINEM Ride
Denis Morton
✅ 173 kj
Sunday 1/30/22
131 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Wednesday 1/12/22
108 kj
Friday 1/21/22
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Saturday 1/15/22
kj
Sunday 1/16/22