Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Monday 3/20/23 @ 9:41 AM
Difficulty: 5.37 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Monday 3/20/23 @ 9:35 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/14/23 @ 3:56 PM
Difficulty: 3.01 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Saturday 1/14/23 @ 3:22 PM
Difficulty: 7.37 / 10
173kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/10/23 @ 8:5 PM
Difficulty: 3.26 / 10
 
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 1/10/23 @ 7:31 PM
Difficulty: 7.36 / 10
155kj
80rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 8/3/22 @ 10:37 AM
Difficulty: 7.72 / 10
167kj
77rpm
39%
16mph
20 min Core Strength
Robin Arzón
Monday 7/18/22 @ 2:48 PM
Difficulty: 6.71 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Monday 7/18/22 @ 2:22 PM
Difficulty: 6.14 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 8:25 PM
Difficulty: 6.71 / 10
164kj
70rpm
42%
16mph