Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
Friday 10/23/20 @ 3:10 PM
✅
357kj
85rpm
41%
18mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 10:15 PM
✅
496kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Friday 1/17/20 @ 2:52 PM
✅
332kj
79rpm
43%
17mph
Friday 1/3/20 @ 11:52 AM
309kj
80rpm
41%
17mph
Workouts
213
kj
Wednesday 10/28/20
341
kj
Wednesday 1/20/21
372
kj
Monday 2/8/21
364
kj
Tuesday 1/26/21
357
kj
Tuesday 12/15/20
187
kj
Thursday 7/23/20