Shake and Bake
Workouts
Friday 8/21/20 @ 2:5 PM
140kj
81rpm
41%
17mph
Monday 12/5/22 @ 6:51 PM
✅
215kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Thursday 3/11/21 @ 6:41 PM
✅
221kj
82rpm
49%
21mph
Saturday 1/16/21 @ 11:33 PM
133kj
80rpm
41%
17mph
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 1:51 PM
353kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
Monday 12/21/20 @ 4:47 PM
✅
400kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 11:11 AM
247kj
72rpm
40%
16mph
Thursday 12/10/20 @ 3:34 PM
✅
122kj
95rpm
34%
16mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
Friday 8/14/20 @ 5:0 PM
✅
251kj
74rpm
47%
18mph
Monday 8/3/20 @ 11:14 AM
136kj
65rpm
40%
14mph
Thursday 6/11/20 @ 4:7 PM
✅
235kj
72rpm
46%
18mph
Monday 3/2/20 @ 2:10 PM
kj
rpm
%
0mph
Workouts
203
kj
Wednesday 1/20/21
211
kj
Sunday 2/14/21
353
kj
Saturday 2/13/21
247
kj
Wednesday 12/16/20