Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:50 PM
✅
600kj
83rpm
51%
22mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 2:2 PM
✅
625kj
81rpm
54%
23mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:10 PM
✅
760kj
84rpm
51%
22mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:54 PM
✅
598kj
84rpm
51%
22mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:36 PM
✅
786kj
81rpm
52%
22mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
✅ 575 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
346 kj
Monday 5/17/21
✅ 600 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
365 kj
Wednesday 5/5/21
✅ 625 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 3/14/21
✅ 586 kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Friday 3/5/21
✅ 620 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Thursday 2/11/21
✅ 760 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
✅ 598 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 12/15/20
✅ 528 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Thursday 10/1/20
✅ 786 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 9/2/20
✅ 602 kj
Monday 8/31/20