Shake and Bake
Workouts
Tuesday 1/10/23 @ 5:23 PM
✅
218kj
79rpm
42%
17mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Thursday 11/12/20 @ 8:43 PM
95kj
90rpm
36%
16mph
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Friday 7/24/20 @ 11:24 PM
210kj
85rpm
39%
17mph
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
Monday 12/2/19 @ 2:52 PM
✅
160kj
85rpm
41%
18mph
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
Sunday 1/26/20 @ 10:36 PM
50kj
79rpm
36%
15mph
Thursday 5/7/20 @ 1:59 PM
✅
67kj
84rpm
39%
17mph
Workouts
348
kj
Wednesday 1/20/21
347
kj
Sunday 3/14/21
95
kj
Thursday 11/12/20
231
kj
Wednesday 8/5/20