Shake and Bake
VS
Workouts
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Thursday 2/2/23 @ 6:13 PM
✅
296kj
82rpm
38%
16mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Wednesday 5/5/21 @ 4:28 PM
✅
365kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Sunday 3/14/21 @ 5:44 PM
✅
347kj
90rpm
39%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
312
kj
Friday 5/10/24
291
kj
Wednesday 7/5/23
318
kj
Monday 2/20/23
317
kj
Saturday 3/12/22
322
kj
Wednesday 5/5/21
279
kj
Sunday 3/7/21
342
kj
Saturday 2/13/21