Shake and Bake

Workouts

Wednesday 2/15/23 @ 10:34 PM
✅
375kj
80rpm
63%
25mph
20 min HIIT Ride
Ben Alldis
Saturday 1/14/23 @ 10:47 AM
373kj
49rpm
89%
25mph
Wednesday 2/9/22 @ 10:24 PM
✅
579kj
82rpm
62%
26mph
30 min HIIT Ride
Ben Alldis
Thursday 2/3/22 @ 7:31 AM
499kj
46rpm
89%
24mph
Friday 11/5/21 @ 8:58 PM
✅
388kj
79rpm
63%
26mph
20 min House Ride
Leanne Hainsby
Wednesday 10/20/21 @ 5:55 AM
358kj
49rpm
88%
25mph
Saturday 8/14/21 @ 5:41 PM
✅
521kj
79rpm
60%
24mph
30 min Tropical House Ride
Ben Alldis
Thursday 7/22/21 @ 5:34 AM
480kj
46rpm
88%
24mph
Saturday 2/13/21 @ 1:21 PM
308kj
83rpm
63%
26mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/13/21 @ 5:46 PM
✅
314kj
51rpm
92%
26mph
Friday 2/12/21 @ 12:23 PM
393kj
83rpm
62%
26mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:26 PM
✅
416kj
52rpm
91%
26mph
Sunday 1/24/21 @ 5:27 PM
✅
1436kj
84rpm
62%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
1317kj
49rpm
87%
24mph
Tuesday 9/8/20 @ 11:32 AM
340kj
87rpm
57%
24mph
20 min 80s Ride
Ben Alldis
Wednesday 1/20/21 @ 5:38 PM
✅
351kj
64rpm
73%
25mph
Tuesday 12/8/20 @ 12:55 PM
✅
381kj
83rpm
62%
25mph
20 min Pop Ride
Leanne Hainsby
Sunday 1/17/21 @ 11:8 AM
369kj
49rpm
90%
25mph
Thursday 1/14/21 @ 10:24 PM
✅
593kj
82rpm
63%
26mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 6:1 PM
564kj
49rpm
91%
25mph

Workouts

20 min HIIT Ride
Ben Alldis
✅ 375 kj
Wednesday 2/15/23
373 kj
Saturday 1/14/23
30 min HIIT Ride
Ben Alldis
✅ 579 kj
Wednesday 2/9/22
499 kj
Thursday 2/3/22
20 min House Ride
Leanne Hainsby
✅ 388 kj
Friday 11/5/21
358 kj
Wednesday 10/20/21
30 min Tropical House Ride
Ben Alldis
✅ 521 kj
Saturday 8/14/21
480 kj
Thursday 7/22/21
15 min New Tracks Ride
Kendall Toole
308 kj
Saturday 2/13/21
✅ 314 kj
Saturday 2/13/21
20 min Rock Ride
Kendall Toole
393 kj
Friday 2/12/21
✅ 416 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1436 kj
Sunday 1/24/21
1317 kj
Saturday 1/16/21
20 min 80s Ride
Ben Alldis
340 kj
Tuesday 9/8/20
✅ 351 kj
Wednesday 1/20/21
20 min Pop Ride
Leanne Hainsby
✅ 381 kj
Tuesday 12/8/20
369 kj
Sunday 1/17/21
30 min Tiësto Ride
Matt Wilpers
✅ 593 kj
Thursday 1/14/21
564 kj
Thursday 1/14/21