Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:37 PM
✅
127kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 6:10 PM
125kj
71rpm
43%
16mph
Monday 3/29/21 @ 12:0 PM
143kj
56rpm
44%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/3/22 @ 2:35 PM
✅
265kj
68rpm
51%
19mph
Saturday 1/15/22 @ 8:52 PM
157kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 2:32 PM
✅
245kj
72rpm
47%
18mph
Thursday 9/9/21 @ 11:44 AM
119kj
69rpm
42%
15mph
20 min 90s Ride
Kendall Toole
Monday 4/12/21 @ 5:38 PM
✅
200kj
75rpm
50%
20mph
Friday 1/8/21 @ 8:52 PM
189kj
78rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 9/8/21 @ 1:51 PM
✅
323kj
79rpm
50%
20mph
Saturday 5/8/21 @ 12:31 PM
178kj
74rpm
39%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:29 PM
✅
251kj
69rpm
46%
17mph
Thursday 3/4/21 @ 12:31 PM
253kj
71rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 1:53 PM
✅
397kj
79rpm
46%
19mph
Thursday 3/11/21 @ 12:53 PM
130kj
71rpm
41%
15mph
20 min HIIT Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
✅
190kj
72rpm
49%
19mph
Friday 1/29/21 @ 1:17 PM
98kj
79rpm
37%
15mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 1:16 PM
✅
331kj
81rpm
49%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 127 kj
Wednesday 2/9/22
125 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Emma Lovewell
143 kj
Monday 3/29/21
✅ 265 kj
Thursday 2/3/22
30 min Intervals & Arms Ride
Alex Toussaint
157 kj
Saturday 1/15/22
✅ 245 kj
Friday 1/14/22
20 min 90s Ride
Kendall Toole
119 kj
Thursday 9/9/21
✅ 200 kj
Monday 4/12/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
189 kj
Friday 1/8/21
✅ 323 kj
Wednesday 9/8/21
30 min 2000s Ride
Alex Toussaint
178 kj
Saturday 5/8/21
✅ 251 kj
Wednesday 5/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Thursday 3/4/21
✅ 397 kj
Thursday 3/25/21
20 min HIIT Ride
Kendall Toole
130 kj
Thursday 3/11/21
✅ 190 kj
Friday 3/19/21
30 min The Weeknd Ride
Jess King
98 kj
Friday 1/29/21
✅ 331 kj
Thursday 8/27/20