Shake and Bake

Workouts

Saturday 1/27/24 @ 10:36 PM
558kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
βœ…
607kj
100rpm
37%
18mph
Tuesday 2/7/23 @ 4:34 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:35 PM
βœ…
360kj
98rpm
38%
18mph
Friday 7/14/23 @ 3:20 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 11:51 AM
βœ…
350kj
89rpm
40%
18mph
Wednesday 2/2/22 @ 7:12 PM
311kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:47 PM
βœ…
377kj
84rpm
43%
18mph
Monday 4/10/23 @ 9:54 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 7:4 AM
βœ…
327kj
85rpm
40%
17mph
Thursday 7/8/21 @ 2:22 PM
443kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 12:14 PM
βœ…
476kj
100rpm
37%
18mph
Saturday 4/9/22 @ 12:11 AM
211kj
86rpm
39%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 4/3/22 @ 7:14 PM
βœ…
218kj
87rpm
39%
18mph
Monday 3/14/22 @ 5:34 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:0 PM
βœ…
343kj
99rpm
37%
18mph
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:46 PM
βœ…
313kj
98rpm
36%
17mph
Monday 5/17/21 @ 7:43 PM
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:27 PM
βœ…
378kj
94rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 1/27/24
βœ… 607 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/7/23
βœ… 360 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 7/14/23
βœ… 350 kj
Monday 7/31/23
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Wednesday 2/2/22
βœ… 377 kj
Tuesday 5/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
310 kj
Monday 4/10/23
βœ… 327 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 7/8/21
βœ… 476 kj
Saturday 12/17/22
30 min WHM: Reflection Ride
Christine D'Ercole
211 kj
Saturday 4/9/22
βœ… 218 kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
307 kj
Monday 3/14/22
βœ… 343 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 11/16/21
βœ… 313 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
353 kj
Monday 5/17/21
βœ… 378 kj
Friday 5/14/21