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Shake and Bake
concertqueenmsw
PHX π΅ποΈ
30
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
243 π₯
Beat concertqueenmsw
Workouts
Next Workouts
Saturday 1/27/24 @ 10:36 PM
558
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:28 AM
β
607
kj
100
rpm
37
%
18
mph
Tuesday 2/7/23 @ 4:34 PM
303
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 12:35 PM
β
360
kj
98
rpm
38
%
18
mph
Friday 7/14/23 @ 3:20 PM
306
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/31/23 @ 11:51 AM
β
350
kj
89
rpm
40
%
18
mph
Wednesday 2/2/22 @ 7:12 PM
311
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/2/23 @ 4:47 PM
β
377
kj
84
rpm
43
%
18
mph
Monday 4/10/23 @ 9:54 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 7:4 AM
β
327
kj
85
rpm
40
%
17
mph
Thursday 7/8/21 @ 2:22 PM
443
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 12:14 PM
β
476
kj
100
rpm
37
%
18
mph
Saturday 4/9/22 @ 12:11 AM
211
kj
86
rpm
39
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 4/3/22 @ 7:14 PM
β
218
kj
87
rpm
39
%
18
mph
Monday 3/14/22 @ 5:34 PM
307
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:0 PM
β
343
kj
99
rpm
37
%
18
mph
Tuesday 11/16/21 @ 8:4 PM
271
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 1:46 PM
β
313
kj
98
rpm
36
%
17
mph
Monday 5/17/21 @ 7:43 PM
353
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 1:27 PM
β
378
kj
94
rpm
39
%
18
mph
Next Workouts
concertqueenmsw
PHX π΅ποΈ
30
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
243 π₯
Beat concertqueenmsw
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Saturday 1/27/24
β
607
kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/7/23
β
360
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 7/14/23
β
350
kj
Monday 7/31/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 2/2/22
β
377
kj
Tuesday 5/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
310
kj
Monday 4/10/23
β
327
kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
443
kj
Thursday 7/8/21
β
476
kj
Saturday 12/17/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
211
kj
Saturday 4/9/22
β
218
kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
307
kj
Monday 3/14/22
β
343
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 11/16/21
β
313
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
353
kj
Monday 5/17/21
β
378
kj
Friday 5/14/21
Next Workouts