Shake and Bake
Workouts
Friday 7/14/23 @ 3:20 PM
✅
306kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Wednesday 7/12/23 @ 6:56 PM
✅
281kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Friday 4/15/22 @ 2:33 PM
✅
429kj
88rpm
38%
17mph
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Wednesday 2/2/22 @ 7:12 PM
✅
311kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Tuesday 11/16/21 @ 8:4 PM
✅
271kj
88rpm
36%
16mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
Friday 8/27/21 @ 4:36 PM
✅
104kj
77rpm
37%
15mph
Wednesday 12/30/20 @ 12:27 AM
✅
242kj
81rpm
44%
18mph
Sunday 4/4/21 @ 8:21 PM
167kj
81rpm
38%
16mph
Wednesday 12/23/20 @ 10:1 PM
✅
158kj
87rpm
41%
18mph
Sunday 12/27/20 @ 10:50 PM
111kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 7:18 PM
✅
318kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
256kj
83rpm
37%
16mph
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Workouts
211
kj
Wednesday 1/20/21
216
kj
Wednesday 2/10/21
231
kj
Wednesday 12/9/20
204
kj
Tuesday 3/9/21
96
kj
Wednesday 8/18/21
167
kj
Sunday 4/4/21