Shake and Bake

Workouts

Saturday 1/27/24 @ 10:36 PM
βœ…
558kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 6:11 PM
340kj
75rpm
36%
14mph
Wednesday 9/14/22 @ 4:43 PM
βœ…
342kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Tuesday 10/19/21 @ 12:9 AM
βœ…
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:0 PM
βœ…
96kj
69rpm
40%
14mph
Thursday 5/27/21 @ 11:0 PM
βœ…
461kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
Saturday 5/22/21 @ 4:26 PM
βœ…
462kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
Monday 5/17/21 @ 7:43 PM
βœ…
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
Tuesday 2/2/21 @ 2:12 AM
βœ…
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
95kj
0rpm
0%
0mph
Thursday 1/14/21 @ 12:28 AM
βœ…
249kj
74rpm
47%
18mph
30 min TiΓ«sto Ride
Matt Wilpers
Monday 2/1/21 @ 8:45 PM
126kj
61rpm
40%
13mph
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 1/27/24
340 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 9/14/22
232 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Tuesday 10/19/21
204 kj
Tuesday 10/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Wednesday 8/18/21
βœ… 96 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Thursday 5/27/21
291 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Saturday 5/22/21
314 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Monday 5/17/21
229 kj
Wednesday 5/19/21
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Tuesday 2/2/21
95 kj
Monday 1/4/21
30 min TiΓ«sto Ride
Matt Wilpers
βœ… 249 kj
Thursday 1/14/21
126 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
159 kj
Friday 8/14/20
βœ… 213 kj
Wednesday 7/15/20