Shake and Bake

Workouts

Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 PM
320kj
89rpm
38%
17mph
Monday 11/14/22 @ 10:35 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 11:48 PM
353kj
89rpm
40%
18mph
Friday 12/31/21 @ 4:1 PM
176kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 5:3 PM
169kj
80rpm
44%
18mph
Tuesday 5/25/21 @ 7:0 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:50 PM
310kj
89rpm
38%
17mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:28 PM
429kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
Monday 2/15/21 @ 5:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:50 PM
304kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 2:29 AM
140kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:49 PM
127kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:32 AM
105kj
74rpm
44%
17mph
Friday 12/18/20 @ 12:40 AM
162kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:30 AM
139kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 12/6/22
320 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 11/14/22
353 kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
176 kj
Friday 12/31/21
169 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/25/21
310 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 2/21/21
429 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 2/17/21
217 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/15/21
304 kj
Monday 7/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
140 kj
Tuesday 2/2/21
127 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/2/21
105 kj
Tuesday 2/11/20
20 min Holiday Ride
Kendall Toole
162 kj
Friday 12/18/20
139 kj
Wednesday 12/9/20