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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
14 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
8
Beat concertqueenmsw
Workouts
Next Workouts
Tuesday 12/6/22 @ 7:13 PM
✅
342
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:52 PM
320
kj
89
rpm
38
%
17
mph
Monday 11/14/22 @ 10:35 PM
349
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 11:48 PM
✅
353
kj
89
rpm
40
%
18
mph
Friday 12/31/21 @ 4:1 PM
✅
176
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/19/20 @ 5:3 PM
169
kj
80
rpm
44
%
18
mph
Tuesday 5/25/21 @ 7:0 PM
✅
336
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/16/20 @ 11:50 PM
310
kj
89
rpm
38
%
17
mph
Sunday 2/21/21 @ 6:0 PM
412
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 7:28 PM
✅
429
kj
82
rpm
41
%
17
mph
Wednesday 2/17/21 @ 12:21 AM
✅
260
kj
84
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 12:30 AM
217
kj
85
rpm
40
%
17
mph
Monday 2/15/21 @ 5:58 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/13/20 @ 11:50 PM
304
kj
84
rpm
38
%
17
mph
Tuesday 2/2/21 @ 2:29 AM
✅
140
kj
91
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 11:49 PM
127
kj
84
rpm
38
%
17
mph
Tuesday 2/2/21 @ 2:12 AM
96
kj
78
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:32 AM
✅
105
kj
74
rpm
44
%
17
mph
Friday 12/18/20 @ 12:40 AM
✅
162
kj
76
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Wednesday 12/9/20 @ 12:30 AM
139
kj
76
rpm
43
%
17
mph
Next Workouts
concertqueenmsw
PHX 🌵🏜️
14 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
8
Beat concertqueenmsw
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
342
kj
Tuesday 12/6/22
320
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 11/14/22
✅
353
kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 12/31/21
169
kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 5/25/21
310
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 2/21/21
✅
429
kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Wednesday 2/17/21
217
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Monday 2/15/21
304
kj
Monday 7/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
140
kj
Tuesday 2/2/21
127
kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
96
kj
Tuesday 2/2/21
✅
105
kj
Tuesday 2/11/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
162
kj
Friday 12/18/20
139
kj
Wednesday 12/9/20
Next Workouts