Shake and Bake

Workouts

Sunday 9/11/22 @ 8:13 PM
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
βœ…
130kj
84rpm
39%
17mph
Friday 6/3/22 @ 11:48 PM
βœ…
131kj
79rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/24/22 @ 11:33 PM
122kj
81rpm
39%
16mph
Friday 5/28/21 @ 8:29 PM
βœ…
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 7:30 PM
136kj
75rpm
43%
17mph
Thursday 3/11/21 @ 11:26 PM
βœ…
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:26 PM
384kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
397kj
64rpm
54%
19mph
Monday 2/22/21 @ 7:55 PM
βœ…
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
Tuesday 2/2/21 @ 2:12 AM
βœ…
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Saturday 1/30/21 @ 9:29 PM
βœ…
252kj
83rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Friday 12/18/20 @ 12:40 AM
162kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
βœ…
178kj
67rpm
53%
19mph
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
βœ…
231kj
72rpm
47%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
120 kj
Sunday 9/11/22
βœ… 130 kj
Thursday 9/12/19
20 min Reflection Ride
Christine D'Ercole
βœ… 131 kj
Friday 6/3/22
122 kj
Friday 6/24/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 138 kj
Friday 5/28/21
136 kj
Thursday 5/27/21
15 min Low Impact Ride
Kendall Toole
βœ… 111 kj
Thursday 3/11/21
106 kj
Tuesday 12/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
384 kj
Saturday 2/27/21
βœ… 397 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 2/22/21
57 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Tuesday 2/2/21
95 kj
Monday 4/13/20
30 min Miley Cyrus Ride
Jess King
βœ… 252 kj
Saturday 1/30/21
190 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
162 kj
Friday 12/18/20
βœ… 178 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 10/20/20
βœ… 231 kj
Monday 11/2/20