Shake and Bake

Workouts

Friday 2/26/21 @ 6:40 PM
βœ…
244kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:28 AM
132kj
79rpm
34%
14mph
Monday 2/15/21 @ 5:58 PM
βœ…
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
Sunday 2/21/21 @ 6:0 PM
βœ…
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
Thursday 2/18/21 @ 12:9 AM
βœ…
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Tuesday 2/2/21 @ 2:29 AM
βœ…
140kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:47 PM
76kj
77rpm
33%
13mph
Tuesday 2/2/21 @ 2:12 AM
βœ…
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 9:40 PM
64kj
78rpm
34%
14mph
Thursday 1/21/21 @ 4:46 PM
βœ…
241kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
Friday 12/18/20 @ 12:40 AM
βœ…
162kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 3:0 PM
9kj
32rpm
19%
4mph
Thursday 9/3/20 @ 1:9 PM
βœ…
188kj
77rpm
41%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 12/17/20 @ 9:46 PM
18kj
38rpm
21%
5mph
Sunday 9/13/20 @ 4:33 PM
βœ…
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 244 kj
Friday 2/26/21
132 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 2/15/21
190 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 2/21/21
236 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Thursday 2/18/21
118 kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 140 kj
Tuesday 2/2/21
76 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Tuesday 2/2/21
64 kj
Monday 11/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 241 kj
Thursday 1/21/21
130 kj
Monday 10/26/20
20 min Holiday Ride
Kendall Toole
βœ… 162 kj
Friday 12/18/20
9 kj
Sunday 12/20/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 188 kj
Thursday 9/3/20
18 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Sunday 9/13/20
109 kj
Friday 9/11/20