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Shake and Bake
concertqueenmsw
PHX π΅ποΈ
36 π₯
Beat alongcametammy
VS
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
Workouts
Next Workouts
Friday 2/26/21 @ 6:40 PM
β
244
kj
81
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 12:28 AM
132
kj
79
rpm
34
%
14
mph
Monday 2/15/21 @ 5:58 PM
β
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/22/21 @ 7:58 PM
190
kj
79
rpm
30
%
13
mph
Sunday 2/21/21 @ 6:0 PM
β
412
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/19/21 @ 9:26 PM
236
kj
81
rpm
30
%
13
mph
Thursday 2/18/21 @ 12:9 AM
β
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/16/21 @ 2:17 PM
118
kj
89
rpm
29
%
13
mph
Tuesday 2/2/21 @ 2:29 AM
β
140
kj
91
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 2/2/21 @ 6:47 PM
76
kj
77
rpm
33
%
13
mph
Tuesday 2/2/21 @ 2:12 AM
β
96
kj
78
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 11/30/20 @ 9:40 PM
64
kj
78
rpm
34
%
14
mph
Thursday 1/21/21 @ 4:46 PM
β
241
kj
84
rpm
43
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/26/20 @ 10:20 PM
130
kj
83
rpm
37
%
15
mph
Friday 12/18/20 @ 12:40 AM
β
162
kj
76
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 3:0 PM
9
kj
32
rpm
19
%
4
mph
Thursday 9/3/20 @ 1:9 PM
β
188
kj
77
rpm
41
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Thursday 12/17/20 @ 9:46 PM
18
kj
38
rpm
21
%
5
mph
Sunday 9/13/20 @ 4:33 PM
β
187
kj
78
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:20 PM
109
kj
73
rpm
33
%
13
mph
Next Workouts
concertqueenmsw
PHX π΅ποΈ
36 π₯
Beat alongcametammy
VS
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
244
kj
Friday 2/26/21
132
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Monday 2/15/21
190
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Sunday 2/21/21
236
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
208
kj
Thursday 2/18/21
118
kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
140
kj
Tuesday 2/2/21
76
kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
96
kj
Tuesday 2/2/21
64
kj
Monday 11/30/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Thursday 1/21/21
130
kj
Monday 10/26/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
162
kj
Friday 12/18/20
9
kj
Sunday 12/20/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
188
kj
Thursday 9/3/20
18
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
187
kj
Sunday 9/13/20
109
kj
Friday 9/11/20
Next Workouts