Shake and Bake

Workouts

Saturday 1/22/22 @ 8:13 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:53 PM
✅
286kj
87rpm
37%
16mph
Saturday 8/22/20 @ 10:48 PM
✅
92kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/21/22 @ 12:25 PM
91kj
87rpm
32%
14mph
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 10:47 AM
✅
274kj
73rpm
47%
18mph
Saturday 12/19/20 @ 10:2 PM
83kj
71rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 4/5/21 @ 10:42 AM
✅
148kj
82rpm
41%
17mph
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 10:48 AM
✅
209kj
83rpm
39%
17mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:27 AM
✅
310kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 1:23 PM
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/1/20 @ 1:30 PM
✅
93kj
81rpm
34%
14mph
Saturday 6/20/20 @ 8:32 PM
174kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 11:36 AM
✅
269kj
74rpm
40%
16mph
Saturday 1/20/18 @ 5:33 PM
71kj
76rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 6/21/19 @ 10:4 PM
✅
81kj
78rpm
30%
13mph
Saturday 3/9/19 @ 9:30 PM
✅
111kj
76rpm
32%
13mph
30 min Women's History Ride
Robin Arzón
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Saturday 1/22/22
✅ 286 kj
Thursday 1/13/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 92 kj
Saturday 8/22/20
91 kj
Friday 1/21/22
30 min Tabata Ride
Robin Arzón
152 kj
Thursday 10/17/19
✅ 274 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Robin Arzón
83 kj
Saturday 12/19/20
✅ 148 kj
Monday 4/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 2/8/21
✅ 209 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 310 kj
Friday 2/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Tuesday 1/5/21
✅ 93 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
174 kj
Saturday 6/20/20
✅ 269 kj
Thursday 12/3/20
20 min Low Impact Ride
Robin Arzón
71 kj
Saturday 1/20/18
✅ 81 kj
Friday 6/21/19
30 min Women's History Ride
Robin Arzón
✅ 111 kj
Saturday 3/9/19
kj
Thursday 3/14/19