Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:36 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 11/4/21 @ 4:46 PM
39kj
82rpm
31%
13mph
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:43 AM
✅
195kj
78rpm
41%
17mph
Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
Thursday 12/3/20 @ 9:22 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 9/10/20 @ 10:1 PM
✅
60kj
81rpm
39%
16mph
Friday 9/18/20 @ 12:15 AM
81kj
67rpm
42%
15mph
15 min Funk Ride
Emma Lovewell
Tuesday 10/6/20 @ 11:0 AM
✅
106kj
75rpm
44%
17mph
Saturday 8/22/20 @ 10:48 PM
92kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 6:26 PM
✅
99kj
82rpm
36%
15mph
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:50 AM
✅
102kj
85rpm
39%
17mph
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
Friday 8/9/19 @ 1:15 PM
98kj
77rpm
36%
15mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Friday 7/20/18 @ 9:29 PM
✅
122kj
96rpm
34%
16mph
Thursday 7/25/19 @ 5:11 PM
✅
92kj
69rpm
37%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 49 kj
Wednesday 8/17/22
39 kj
Thursday 11/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
94 kj
Friday 2/4/22
✅ 195 kj
Tuesday 2/25/20
10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/1/20
✅ 76 kj
Saturday 8/7/21
10 min Low Impact Ride
Sam Yo
44 kj
Thursday 12/3/20
✅ 60 kj
Thursday 9/10/20
15 min Funk Ride
Emma Lovewell
81 kj
Friday 9/18/20
✅ 106 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 8/22/20
✅ 99 kj
Sunday 8/16/20
15 min Hip Hop Ride
Kendall Toole
55 kj
Saturday 2/22/20
✅ 102 kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 11/4/19
✅ 59 kj
Saturday 7/13/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
98 kj
Friday 8/9/19
✅ 122 kj
Friday 7/20/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 92 kj
Thursday 7/25/19
88 kj
Wednesday 7/24/19