Shake and Bake

Workouts

Sunday 9/4/22 @ 1:38 AM
57kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 2:4 AM
✅
128kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 5/22/21 @ 11:13 AM
✅
124kj
75rpm
47%
18mph
Sunday 2/21/21 @ 9:57 PM
89kj
74rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/24/20 @ 10:43 AM
✅
196kj
82rpm
47%
20mph
Sunday 2/7/21 @ 9:53 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
Friday 1/1/21 @ 5:48 PM
152kj
72rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 5:7 PM
✅
351kj
83rpm
50%
21mph
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
15 Hip Hop Ride
Hannah Frankson
Wednesday 12/30/20 @ 5:32 PM
✅
141kj
78rpm
47%
19mph
Friday 10/2/20 @ 7:39 PM
90kj
75rpm
36%
14mph
20 min 80s Ride
Hannah Frankson
Tuesday 10/6/20 @ 1:24 AM
✅
244kj
84rpm
50%
21mph
Thursday 9/17/20 @ 11:54 PM
67kj
70rpm
37%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 9/20/20 @ 1:46 PM
✅
101kj
76rpm
42%
17mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
57 kj
Sunday 9/4/22
✅ 128 kj
Tuesday 1/11/22
15 min 90s Ride
Cody Rigsby
55 kj
Wednesday 1/27/21
✅ 124 kj
Saturday 5/22/21
20 min Low Impact Ride
Hannah Frankson
89 kj
Sunday 2/21/21
✅ 196 kj
Monday 8/24/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 2/7/21
✅ 79 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
152 kj
Friday 1/1/21
✅ 351 kj
Thursday 12/31/20
15 Hip Hop Ride
Hannah Frankson
56 kj
Sunday 12/8/19
✅ 141 kj
Wednesday 12/30/20
20 min 80s Ride
Hannah Frankson
90 kj
Friday 10/2/20
✅ 244 kj
Tuesday 10/6/20
15 min 90s Hip Hop Ride
Emma Lovewell
67 kj
Thursday 9/17/20
✅ 101 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 1/27/20
✅ 661 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 11/4/19
✅ 94 kj
Sunday 5/24/20