Shake and Bake

Workouts

Tuesday 3/16/21 @ 8:26 PM
βœ…
150kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
Sunday 7/24/22 @ 8:52 PM
βœ…
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 4:0 PM
118kj
59rpm
40%
12mph
Thursday 8/13/20 @ 11:28 PM
βœ…
150kj
71rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Monday 4/26/21 @ 9:1 PM
βœ…
270kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:27 PM
176kj
84rpm
27%
12mph
Saturday 5/1/21 @ 12:33 PM
βœ…
219kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Sunday 12/13/20 @ 1:59 AM
βœ…
143kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Thursday 11/5/20 @ 2:34 AM
βœ…
52kj
76rpm
31%
13mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
βœ…
131kj
71rpm
37%
14mph
Monday 3/23/20 @ 12:55 AM
βœ…
67kj
77rpm
35%
14mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Monday 3/23/20 @ 1:13 AM
βœ…
76kj
71rpm
39%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 12:18 AM
66kj
72rpm
37%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 150 kj
Tuesday 3/16/21
93 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Sunday 7/24/22
118 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
βœ… 150 kj
Thursday 8/13/20
115 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Monday 4/26/21
176 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 219 kj
Saturday 5/1/21
144 kj
Wednesday 8/18/21
30 min Outkast Ride
Denis Morton
βœ… 143 kj
Sunday 12/13/20
102 kj
Thursday 12/3/20
15 min Soul Ride
Ally Love
βœ… 52 kj
Thursday 11/5/20
45 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 10/18/20
βœ… 131 kj
Saturday 7/4/20
15 min Soul Music Ride
Ally Love
βœ… 67 kj
Monday 3/23/20
52 kj
Sunday 5/17/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 76 kj
Monday 3/23/20
66 kj
Sunday 1/13/19