Shake and Bake

Workouts

Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Thursday 5/20/21 @ 10:25 PM
214kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 1/5/21 @ 1:5 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Saturday 3/23/19 @ 3:11 AM
172kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Friday 11/30/18 @ 10:47 AM
199kj
71rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 405 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
211 kj
Friday 7/3/20
✅ 558 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 5/20/21
✅ 416 kj
Monday 5/17/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 1/5/21
✅ 80 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Monday 6/3/19
✅ 351 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 10/18/18
✅ 316 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
126 kj
Monday 4/1/19
✅ 301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
172 kj
Saturday 3/23/19
✅ 311 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
150 kj
Tuesday 11/6/18
✅ 265 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
199 kj
Friday 11/30/18
✅ 279 kj
Monday 11/26/18