Shake and Bake

Workouts

Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Thursday 5/20/21 @ 10:25 PM
214kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:20 PM
✅
837kj
84rpm
53%
23mph
Tuesday 11/28/17 @ 9:43 AM
82kj
73rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/22/19 @ 8:20 AM
✅
141kj
86rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 5/9/21
✅ 1011 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Monday 6/3/19
✅ 692 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 8/3/21
✅ 881 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 5/20/21
✅ 628 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
211 kj
Friday 7/3/20
✅ 877 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 4/19/21
✅ 393 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 628 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 7/22/20
✅ 401 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/7/19
✅ 837 kj
Friday 6/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Tuesday 11/28/17
✅ 141 kj
Friday 2/22/19