Shake and Bake

Workouts

Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Sunday 1/10/21 @ 10:11 PM
240kj
77rpm
33%
14mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Tuesday 1/5/21 @ 1:5 PM
✅
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 2:34 AM
52kj
76rpm
31%
13mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Saturday 9/22/18 @ 12:58 PM
✅
152kj
66rpm
41%
15mph
30 min HIIT Ride
Ally Love
Wednesday 9/5/18 @ 1:11 PM
0kj
0rpm
10%
0mph
Thursday 6/14/18 @ 9:15 AM
✅
149kj
63rpm
41%
14mph
30 min Tabata Ride
Ally Love
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 2:42 PM
✅
114kj
74rpm
34%
13mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 11:21 AM
✅
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Friday 12/15/17 @ 11:20 PM
kj
rpm
%
0mph
Saturday 1/6/18 @ 9:3 PM
✅
132kj
68rpm
39%
14mph
30 min Intervals Ride
Ally Love
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0mph
Friday 12/1/17 @ 2:27 PM
✅
206kj
66rpm
40%
14mph
45 min Soul Music Ride
Ally Love
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
94 kj
Friday 2/4/22
✅ 176 kj
Friday 2/21/20
60 min New Tracks Ride
Ally Love
240 kj
Sunday 1/10/21
✅ 539 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Tuesday 1/5/21
kj
Friday 1/31/20
15 min Soul Ride
Ally Love
52 kj
Thursday 11/5/20
✅ 147 kj
Tuesday 10/27/20
30 min HIIT Ride
Ally Love
✅ 152 kj
Saturday 9/22/18
0 kj
Wednesday 9/5/18
30 min Tabata Ride
Ally Love
✅ 149 kj
Thursday 6/14/18
kj
Tuesday 6/12/18
30 min 80s Pop Ride
Ally Love
✅ 114 kj
Friday 1/26/18
kj
Wednesday 12/6/17
30 min Hip Hop Ride
Ally Love
✅ 159 kj
Friday 1/26/18
kj
Friday 12/15/17
30 min Intervals Ride
Ally Love
✅ 132 kj
Saturday 1/6/18
kj
Thursday 12/28/17
45 min Soul Music Ride
Ally Love
✅ 206 kj
Friday 12/1/17
kj
Friday 12/1/17