Shake and Bake

Workouts

Sunday 2/21/21 @ 9:57 PM
✅
89kj
74rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Saturday 8/22/20 @ 10:48 PM
✅
92kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Wednesday 11/11/20 @ 12:5 AM
✅
85kj
73rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Saturday 12/19/20 @ 9:2 PM
✅
88kj
74rpm
36%
14mph
20 min 80s Ride
Hannah Frankson
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
✅
79kj
58rpm
41%
12mph
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
15 Hip Hop Ride
Hannah Frankson
Monday 12/2/19 @ 1:52 PM
✅
61kj
63rpm
39%
13mph
Tuesday 10/22/19 @ 10:45 AM
✅
79kj
64rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
15 min Pop Ride
Jess King
Wednesday 5/23/18 @ 11:30 AM
✅
59kj
61rpm
39%
13mph
Monday 1/7/19 @ 1:31 AM
✅
138kj
73rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Saturday 2/24/18 @ 2:14 PM
✅
134kj
72rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 89 kj
Sunday 2/21/21
74 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 92 kj
Saturday 8/22/20
64 kj
Tuesday 9/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 85 kj
Wednesday 11/11/20
64 kj
Wednesday 1/13/21
20 min 80s Ride
Hannah Frankson
✅ 88 kj
Saturday 12/19/20
65 kj
Sunday 1/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Wednesday 3/4/20
✅ 79 kj
Thursday 5/21/20
15 Hip Hop Ride
Hannah Frankson
56 kj
Sunday 12/8/19
✅ 61 kj
Monday 12/2/19
15 min Hip Hop Ride
Robin Arzón
✅ 79 kj
Tuesday 10/22/19
63 kj
Thursday 12/5/19
15 min Pop Ride
Jess King
48 kj
Wednesday 12/4/19
✅ 59 kj
Wednesday 5/23/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 138 kj
Monday 1/7/19
102 kj
Thursday 1/3/19
30 min PyeongChang Ride
Robin Arzón
✅ 134 kj
Saturday 2/24/18
117 kj
Friday 2/23/18