Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Tuesday 11/14/23 @ 11:13 AM
✅
495kj
86rpm
47%
21mph
Monday 10/9/23 @ 6:17 PM
348kj
75rpm
38%
16mph
Saturday 2/25/23 @ 1:14 PM
✅
674kj
79rpm
50%
21mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Monday 7/17/23 @ 9:49 AM
✅
478kj
83rpm
48%
20mph
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Friday 3/31/23 @ 9:48 AM
✅
478kj
82rpm
48%
20mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Wednesday 3/23/22 @ 10:1 AM
✅
488kj
82rpm
47%
21mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Monday 1/31/22 @ 10:50 AM
✅
522kj
75rpm
52%
21mph
Friday 10/8/21 @ 9:28 AM
346kj
77rpm
39%
16mph
Friday 9/11/20 @ 11:54 AM
✅
583kj
77rpm
49%
20mph
Sunday 2/14/21 @ 5:26 PM
363kj
84rpm
37%
16mph
Saturday 2/13/21 @ 2:3 PM
✅
683kj
82rpm
50%
21mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 11:16 AM
✅
507kj
80rpm
50%
21mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
Sunday 10/25/20 @ 10:54 AM
✅
596kj
76rpm
50%
20mph
Workouts
230
kj
Wednesday 11/15/23
261
kj
Wednesday 1/20/21
252
kj
Thursday 4/15/21
252
kj
Thursday 3/17/22
346
kj
Friday 10/8/21
363
kj
Sunday 2/14/21
276
kj
Monday 2/8/21
124
kj
Sunday 12/20/20