Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 7:41 PM
✅
350kj
78rpm
43%
17mph
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Tuesday 1/9/24 @ 5:16 PM
✅
313kj
77rpm
42%
17mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Monday 3/14/22 @ 2:20 PM
✅
336kj
83rpm
41%
18mph
Tuesday 9/14/21 @ 9:39 AM
165kj
75rpm
38%
15mph
Friday 7/2/21 @ 4:30 PM
✅
237kj
85rpm
41%
18mph
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Tuesday 6/22/21 @ 7:15 PM
✅
342kj
80rpm
43%
18mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
Thursday 12/17/20 @ 1:10 AM
279kj
85rpm
37%
16mph
Tuesday 12/15/20 @ 2:31 PM
✅
316kj
72rpm
44%
17mph
Friday 9/4/20 @ 10:29 AM
274kj
78rpm
40%
16mph
Friday 9/4/20 @ 7:26 PM
✅
355kj
80rpm
43%
18mph
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph
Monday 11/4/19 @ 2:44 PM
✅
369kj
80rpm
44%
18mph
comm_andrea
DMV
2
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
103
🔥
Workouts
277
kj
Monday 12/7/20
252
kj
Thursday 3/17/22
165
kj
Tuesday 9/14/21
252
kj
Thursday 4/15/21
276
kj
Monday 2/8/21
261
kj
Wednesday 1/20/21
279
kj
Thursday 12/17/20
274
kj
Friday 9/4/20