Shake and Bake

Workouts

Sunday 2/14/21 @ 5:26 PM
✅
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Monday 2/8/21 @ 10:23 AM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 10:31 AM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
✅
256kj
71rpm
36%
13mph
Thursday 12/17/20 @ 1:10 AM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Monday 12/14/20 @ 1:49 AM
✅
341kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Monday 12/7/20 @ 10:21 AM
✅
277kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Sunday 12/6/20 @ 5:22 PM
✅
416kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Friday 10/30/20 @ 10:49 AM
✅
125kj
83rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
Monday 8/31/20 @ 10:13 AM
✅
290kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/14/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 2/8/21
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 12/20/20
✅ 256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 12/17/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 12/14/20
249 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Monday 12/7/20
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Sunday 12/6/20
261 kj
Sunday 12/6/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 125 kj
Friday 10/30/20
90 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 8/31/20
210 kj
Monday 8/31/20