Shake and Bake
Workouts
Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
Sunday 2/14/21 @ 5:26 PM
363kj
84rpm
37%
16mph
Wednesday 2/10/21 @ 8:27 PM
✅
401kj
71rpm
44%
17mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
Monday 2/1/21 @ 10:54 AM
✅
294kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Wednesday 1/20/21 @ 11:0 PM
✅
279kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Workouts
91
kj
Monday 10/3/22
277
kj
Monday 12/7/20
363
kj
Sunday 2/14/21
276
kj
Monday 2/8/21
261
kj
Wednesday 1/20/21
113
kj
Tuesday 9/15/20
352
kj
Friday 8/14/20