Shake and Bake
Workouts
Monday 11/13/23 @ 10:15 AM
59kj
20rpm
38%
4mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 10/30/20 @ 10:49 AM
125kj
83rpm
37%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/4/20 @ 10:29 AM
274kj
78rpm
40%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 12/17/20 @ 1:10 AM
279kj
85rpm
37%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 9/14/21 @ 9:39 AM
165kj
75rpm
38%
15mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 9:29 AM
382kj
91rpm
35%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
59
kj
Monday 11/13/23
125
kj
Friday 10/30/20
274
kj
Friday 9/4/20
279
kj
Thursday 12/17/20
165
kj
Tuesday 9/14/21
252
kj
Thursday 4/15/21
124
kj
Sunday 12/20/20