Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Tuesday 10/10/23 @ 11:42 AM
✅
403kj
89rpm
42%
19mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Sunday 8/8/21 @ 3:23 PM
✅
263kj
95rpm
40%
19mph
Friday 7/30/21 @ 9:37 AM
342kj
80rpm
37%
16mph
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Thursday 12/17/20 @ 1:10 AM
279kj
85rpm
37%
16mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Wednesday 9/30/20 @ 9:29 AM
382kj
91rpm
35%
16mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Workouts
230
kj
Wednesday 11/15/23
252
kj
Thursday 3/17/22
174
kj
Wednesday 7/7/21
342
kj
Friday 7/30/21
276
kj
Monday 2/8/21
261
kj
Wednesday 1/20/21
279
kj
Thursday 12/17/20